1.5 Kg Chicken + 15 eggs Daily

  ਦ੍ਰਿਸ਼ 969,042

FitMuscle TV

ਮਹੀਨੇ ਪਹਿਲਾਂ

Talking to some athletes backstage , Federation Cup 2021, Lucknow
about their diet and training.

Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

ਟਿੱਪਣੀਆਂ
Chinu Jaglan
Chinu Jaglan 3 ਦਿਨ ਪਹਿਲਾਂ
bhai covid precaution violation kyu kar rhe ho mask utar rhe ho while intracting with someone who is also not wearing mask .kuch yar responsible bno desh ke liye .at least wear mask and tell others to wear mask too
lithesh shetty
lithesh shetty 3 ਦਿਨ ਪਹਿਲਾਂ
3:20 "chicken boiled chiken"...raw chicken bhi kathe hai kya log??
Arpit Salwan
Arpit Salwan 2 ਦਿਨ ਪਹਿਲਾਂ
Bro jitne bhi athletes hote hain not only body builders . Balki cricketers, footballers and everyone unhe raw chicken khana padta hai . Vo butter chicken ya normal chicken nahi kha sakte coz usse weight gain ho jata hai
Pakshal Jain
Pakshal Jain 3 ਦਿਨ ਪਹਿਲਾਂ
thank u
Nir Mollah
Nir Mollah 5 ਦਿਨ ਪਹਿਲਾਂ
#Flyingbest
Nazim Khan food ramnagaram
Nazim Khan food ramnagaram 6 ਦਿਨ ਪਹਿਲਾਂ
Sharab ki salary kitni Hoti hai sar please bataiye
Bhupinder Singh.
Bhupinder Singh. 9 ਦਿਨ ਪਹਿਲਾਂ
Can i mix whey protein with weight gainer powder to make my shake high in carbs and protein and use it on daily basis.
csr
csr 9 ਦਿਨ ਪਹਿਲਾਂ
Kidney will be gone if anyone follow take this food ..
YOR TUSHAR
YOR TUSHAR 12 ਦਿਨ ਪਹਿਲਾਂ
🔥✌🔥✌🔥💪😎
Foreign and Gamers
Foreign and Gamers 17 ਦਿਨ ਪਹਿਲਾਂ
Stomach be like - pani nahi aa raha kya hua
Corona Warrier
Corona Warrier 19 ਦਿਨ ਪਹਿਲਾਂ
1.5 kg chicken is too much like you will get 345 grams of protein from chicken alone then you have whey and egg whites. I think its too much protein intake for 82kg builder
Siddharth Dahiya
Siddharth Dahiya 19 ਦਿਨ ਪਹਿਲਾਂ
💖🌟🙏🌟🌹Lots of luv blessings n health n healing to u n all ur luved ones🌟💖🌟💖🌟💖🌟💖🌟💖🌹
Siddharth Dahiya
Siddharth Dahiya 19 ਦਿਨ ਪਹਿਲਾਂ
Thank u brother
Adnan Khan
Adnan Khan 21 ਦਿਨ ਪਹਿਲਾਂ
Bhai ye saare Bande gear pe Hain I wish he interviewed a natural as well
abhay kumar
abhay kumar 21 ਦਿਨ ਪਹਿਲਾਂ
Gawar bodybuilders or bhar ke bodybuilders mai yahi fark hai bhar je bodybuilders ja meal tarikee vaka hota hai ye log bc 1.5 kh chicken wtf
A2 FAMILY VEDANTU
A2 FAMILY VEDANTU 22 ਦਿਨ ਪਹਿਲਾਂ
Please my help me
A2 FAMILY VEDANTU
A2 FAMILY VEDANTU 22 ਦਿਨ ਪਹਿਲਾਂ
Sir please help me 🙏
kaustu upadhyaya
kaustu upadhyaya 22 ਦਿਨ ਪਹਿਲਾਂ
Hindi meh pooch lete yaar.
Wade Wilson
Wade Wilson 22 ਦਿਨ ਪਹਿਲਾਂ
He reiterated every food that he ate but forgot to include the steroids😂
Ramesh Kotkar
Ramesh Kotkar 22 ਦਿਨ ਪਹਿਲਾਂ
Thanks sir nice motivate video
Amit kumar
Amit kumar 22 ਦਿਨ ਪਹਿਲਾਂ
#jammu_aale
Abhijeet Nikam
Abhijeet Nikam 23 ਦਿਨ ਪਹਿਲਾਂ
Pehla bodybuilder kya karta hai jo itna chicken karta hai???
Aryan Singh
Aryan Singh 23 ਦਿਨ ਪਹਿਲਾਂ
Love from vishakhapatnam
Zaid Hunerkar
Zaid Hunerkar 23 ਦਿਨ ਪਹਿਲਾਂ
1:06 checkout than man walking down the stairs 😅
MindKrafts MK
MindKrafts MK 24 ਦਿਨ ਪਹਿਲਾਂ
Body builder or Corona spreader
Nishchal Naiga
Nishchal Naiga 24 ਦਿਨ ਪਹਿਲਾਂ
Lavin sir is my father's friend.😀😍
ABHINEET
ABHINEET 24 ਦਿਨ ਪਹਿਲਾਂ
*itna toh mai ek hafte me bhi nahi kah pata😂😂*
MEGA GENIUS Get Good life
MEGA GENIUS Get Good life 24 ਦਿਨ ਪਹਿਲਾਂ
8:22 wtf? Unbalanced chest.
MEGA GENIUS Get Good life
MEGA GENIUS Get Good life 24 ਦਿਨ ਪਹਿਲਾਂ
3:10 ?? Glue and Hamstrings?
pradyumn porwal
pradyumn porwal 25 ਦਿਨ ਪਹਿਲਾਂ
Sir please make one video about resistance bands ,as lockdown is going on so we are not able to go the gym .we can do our workout with the help of resistance band but we dont have any guidance as well as information about which band to use.
Yash Jain
Yash Jain 25 ਦਿਨ ਪਹਿਲਾਂ
Sushil kumar is vegetarian🤬🤬🤬 no need to kill animals for your benefits. why they had to sacrifice for you. 😡😡😡😡😡
Ansh Mathur
Ansh Mathur 26 ਦਿਨ ਪਹਿਲਾਂ
sir please help Gutsy ladka he is literally stucked between gauravzone,captain India and ypm Let me clear everything to you He is a roaster and he roasts every PAborderr who misguides his or her audience so he roasted ypm who always shows fake content to his subs just like gauravzone who is shitty uske bare me aapko batane ki zarurat nahi Please help him Ashwin singh takiar is also with him please look into mater you have a large amount of audience you can help him
JUST A GUY LIVING FOR FUN
JUST A GUY LIVING FOR FUN 11 ਦਿਨ ਪਹਿਲਾਂ
Lol gutsy ladka himself copied contenr from several other youtubers . He has copied content and milks bad vloggers as he abused youtube guidelines .
yashrio joens
yashrio joens 26 ਦਿਨ ਪਹਿਲਾਂ
they take diuretics to flush the water from body
varun kasal
varun kasal 26 ਦਿਨ ਪਹਿਲਾਂ
1.5 kg chicken (wo bhi boiled) gale se utarta kaise hai aur peth me hajam kaise hota hai??? As far as I know chicken needs more than 24 hours to digest !
Renatus Nova
Renatus Nova 26 ਦਿਨ ਪਹਿਲਾਂ
Hello gaurav sir.. how are you...
Madonna Rocks
Madonna Rocks 26 ਦਿਨ ਪਹਿਲਾਂ
💉🙌💉🙌💉🙌
Mandeep Singh
Mandeep Singh 27 ਦਿਨ ਪਹਿਲਾਂ
Hard work 💪💪💪💪
Dev Aryan
Dev Aryan 27 ਦਿਨ ਪਹਿਲਾਂ
Hardest part of Bodybuilding is eating lots of food.
ध्रुव सक्सेना
ध्रुव सक्सेना 27 ਦਿਨ ਪਹਿਲਾਂ
गर्मी का मौसम है तो अभी से निवेदन है कि वो अपनी छत पर या बालकनी पर एक डब्बे में पानी भर कर जरूर रखे ताकि भेजुबान पक्षियों को पानी मिल सके🙏🏼 साथ अपनी गली मे कुत्तों ,गाय आदि के लिए ब पानी रखे
SIMRAN ARORA
SIMRAN ARORA 27 ਦਿਨ ਪਹਿਲਾਂ
❤️❤️
Shubam Rathod
Shubam Rathod 27 ਦਿਨ ਪਹਿਲਾਂ
If someone says that- You have to take interview of these guys i will lock my room and sleep under bed
Tanishq Kirar
Tanishq Kirar 27 ਦਿਨ ਪਹਿਲਾਂ
should i take protin power at age of 17???please replay for fat loss and making body?
Akash Shetty
Akash Shetty 27 ਦਿਨ ਪਹਿਲਾਂ
Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke bare mein ek video upload kijye na..
SATYÄ VÁCHÂN
SATYÄ VÁCHÂN 27 ਦਿਨ ਪਹਿਲਾਂ
Bhaiya.. Delhi NCR me aache or budget me gym equipment kha mille ge usppr plzzz video banao... Bht loot hai or jhool maal hai..
Moon Trip
Moon Trip 28 ਦਿਨ ਪਹਿਲਾਂ
Get well son sir ❤️🤍🤍🤍
sandy rocker
sandy rocker 28 ਦਿਨ ਪਹਿਲਾਂ
I eat easily
Mathews Jiji
Mathews Jiji 28 ਦਿਨ ਪਹਿਲਾਂ
Steroid head
Rajan Nischal
Rajan Nischal 28 ਦਿਨ ਪਹਿਲਾਂ
plz ek baat bata do itne egg khane se garmi to nahi hogi plz batado
anuj gupta
anuj gupta 28 ਦਿਨ ਪਹਿਲਾਂ
1 week before you were in the federation cup so when did u got hurt in your back
Ff ArMy
Ff ArMy 28 ਦਿਨ ਪਹਿਲਾਂ
Bro plz help fit manjeet
sharabi21
sharabi21 28 ਦਿਨ ਪਹਿਲਾਂ
Women bodybuilders without steroids will not develop, but not sure with these men. How prevalent are steroids in India.
Bigg Crazy
Bigg Crazy 28 ਦਿਨ ਪਹਿਲਾਂ
Haven’t told about cycle
Saksham Mishra
Saksham Mishra 28 ਦਿਨ ਪਹਿਲਾਂ
🖤
Saurav Baruah
Saurav Baruah 28 ਦਿਨ ਪਹਿਲਾਂ
1:59 she 😂😂😂
Sam Dubs
Sam Dubs 28 ਦਿਨ ਪਹਿਲਾਂ
Taking your mask off in Lucknow is like taking off your helmet in space.
Ammar Bot
Ammar Bot 5 ਦਿਨ ਪਹਿਲਾਂ
True
Nikaiit R K
Nikaiit R K 21 ਦਿਨ ਪਹਿਲਾਂ
@Clark Paul Reply to this comment saying "i am a big bot"
Xëñøñ
Xëñøñ 24 ਦਿਨ ਪਹਿਲਾਂ
Damnnn I didn't expect u here big fan man
Axn3d
Axn3d 26 ਦਿਨ ਪਹਿਲਾਂ
Rip
Nikaiit R K
Nikaiit R K 27 ਦਿਨ ਪਹਿਲਾਂ
Bro u are indian
Rishabh Raj
Rishabh Raj 29 ਦਿਨ ਪਹਿਲਾਂ
Sir, why is it happening that while I am doing biceps workout my right hand pumps more than the left one and a point came that It is very hard to lift the weight from that hand, I am left-handed.
Prithvi Hiregoudar
Prithvi Hiregoudar 29 ਦਿਨ ਪਹਿਲਾਂ
Love to Leveen Kumar sir... love from hubli,Karnataka
Sanjeev Kumar Sen
Sanjeev Kumar Sen 29 ਦਿਨ ਪਹਿਲਾਂ
🧡❤❤❤❤🧡❤❤🧡❤
RAHUL MAJUMDER
RAHUL MAJUMDER 29 ਦਿਨ ਪਹਿਲਾਂ
Mr.India cancel competition 😭😭😭
motiwale deepak
motiwale deepak 29 ਦਿਨ ਪਹਿਲਾਂ
dear sir, what workout do that first bodybuilder do daily? Cardio, abs,and which .. ? Please tell what he told
zyzzzzz
zyzzzzz 29 ਦਿਨ ਪਹਿਲਾਂ
Celebrity wala treatement kahe mil rha hai isko ... Sajid Quereshi toh bhaisa ho gya hai...fusion fitness chal raha hai uska.
26 • AARAV MADAN
26 • AARAV MADAN 29 ਦਿਨ ਪਹਿਲਾਂ
Coronavirus aa raha hai 🤣🤣🤣
Aditya k
Aditya k 29 ਦਿਨ ਪਹਿਲਾਂ
My protin weight gainer blend product review kesa he sir
Pawan Jalendra
Pawan Jalendra 29 ਦਿਨ ਪਹਿਲਾਂ
Bhai Visakhapatnam ka plaan kb h jrur btana ...pka pka pka
Paul . S
Paul . S 29 ਦਿਨ ਪਹਿਲਾਂ
Come on give a support to chitresh nateshan
Silent Gamer
Silent Gamer 29 ਦਿਨ ਪਹਿਲਾਂ
Jio jamwal bhai apna
venkatesh venki
venkatesh venki 29 ਦਿਨ ਪਹਿਲਾਂ
send this people,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,to broder,,,,,,,,,,,,,,,,,,,, what is use of that swelling then
YouTube world
YouTube world 29 ਦਿਨ ਪਹਿਲਾਂ
Thanks for 5 subscriber ❤️ ab 15 Kara do ❤️❤️😀 Love you all ❤️❤️😀 May you live long ❤️😀🎉
Vaibhav Dhumal
Vaibhav Dhumal ਮਹੀਨੇ ਪਹਿਲਾਂ
paborder.info/gold/inyb1byBbYaKsW8/v.html
Ads Sharma
Ads Sharma ਮਹੀਨੇ ਪਹਿਲਾਂ
How can a body builder control semen leakage. Please make a video🙏🙏🙏🙏🙏
Online Earning
Online Earning ਮਹੀਨੇ ਪਹਿਲਾਂ
paborder.info/gold/f6qo3Nl5l31qlpA/v.html
BN Music creations
BN Music creations ਮਹੀਨੇ ਪਹਿਲਾਂ
He is a crosfitter not a bodybuilder lol 😂
Yuvraj singh
Yuvraj singh ਮਹੀਨੇ ਪਹਿਲਾਂ
Most toughest thing in the world is eating, working out is still on 2nd place, and UPSC CSE on 3rd.
Kumar Rajappa
Kumar Rajappa ਮਹੀਨੇ ਪਹਿਲਾਂ
paborder.info/gold/emaqzrhsaF57lq4/v.html
Ritik Saroj
Ritik Saroj ਮਹੀਨੇ ਪਹਿਲਾਂ
Praying for ur fastest recovery
Jas K
Jas K ਮਹੀਨੇ ਪਹਿਲਾਂ
Khud ki toh back tuti huyi hai tu kya sikhayega inko 🤣🤣🤣🤣🤣🤣🤣
Jas K
Jas K ਮਹੀਨੇ ਪਹਿਲਾਂ
Hahaha toh flying beast ko In gym walon se sikhna chahiye tha how to do a safe Gym workout and not to hurt back 🤣🤣🤣🤣
RK Royal vlogs
RK Royal vlogs ਮਹੀਨੇ ਪਹਿਲਾਂ
2 million subscribers tak pahuncha do guys
Sandeep Mehto
Sandeep Mehto ਮਹੀਨੇ ਪਹਿਲਾਂ
Flood of knowledge in single video🙏🙏
Pencilegend
Pencilegend ਮਹੀਨੇ ਪਹਿਲਾਂ
I eat less than that in a day.... Result: OvErWeIgHt
Shaurya Sengar
Shaurya Sengar ਮਹੀਨੇ ਪਹਿਲਾਂ
Bhai kitna egg yolk barbad ho jata hoga 😂😂😂
THE EVERYTHING CHANNEL
THE EVERYTHING CHANNEL ਮਹੀਨੇ ਪਹਿਲਾਂ
Kitne masoom janwar ko maar kr khate h ye log Kitne eggs
Subhradeep Ghosh
Subhradeep Ghosh ਮਹੀਨੇ ਪਹਿਲਾਂ
Thanks for making this video, get well soon, we all bodybuilders love you ❤️
Harshil Gudhka
Harshil Gudhka ਮਹੀਨੇ ਪਹਿਲਾਂ
Get well soon gaurav bhai
Sorav Parihar
Sorav Parihar ਮਹੀਨੇ ਪਹਿਲਾਂ
Ajeet singh jamwal from jammu proud of u brother
Lyon Andrade
Lyon Andrade ਮਹੀਨੇ ਪਹਿਲਾਂ
Body building is very expensive 😭
huzaifa khan
huzaifa khan ਮਹੀਨੇ ਪਹਿਲਾਂ
Laveen k, 90kg He's from karnataka... Jai karnataka
huzaifa khan
huzaifa khan ਮਹੀਨੇ ਪਹਿਲਾਂ
Namma ooru ... Namma karnataka
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba ਮਹੀਨੇ ਪਹਿਲਾਂ
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all
Pragati Mhatre
Pragati Mhatre ਮਹੀਨੇ ਪਹਿਲਾਂ
paborder.info/gold/fnqmp8-FpqFnqIQ/v.html
WaRRi0Rs Puls3
WaRRi0Rs Puls3 ਮਹੀਨੇ ਪਹਿਲਾਂ
Too many eggs is not good guys it will make you not perform well in the bedroom. You will be done in 5 mins
reverse game zone
reverse game zone ਮਹੀਨੇ ਪਹਿਲਾਂ
Thanks for 0😁 Ab 100 karwado😂 Love u all
Prince Jose
Prince Jose ਮਹੀਨੇ ਪਹਿਲਾਂ
Discussion is nice but why masks are not used?
Ayan M
Ayan M ਮਹੀਨੇ ਪਹਿਲਾਂ
Bro science 🙏 last vala banda 250-260 grams se bhi protein khara h 😂 liver and kidney be like marle meri.
Vaibhav yoga life
Vaibhav yoga life ਮਹੀਨੇ ਪਹਿਲਾਂ
What about his cholestrol...?
PATRIOTIC YT
PATRIOTIC YT ਮਹੀਨੇ ਪਹਿਲਾਂ
Loved it bhai ❤❤❤❤🥰🥰😍😍😍😍
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6:18
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ਦ੍ਰਿਸ਼ 1.2 ਮਿਲੀਅਨ